EXERCISE

Our exercise classes are designed to help you achieve a healthy activity level during and after treatment. Anyone can participate, regardless of physical limitations.

Develop Strength, STamina & Flexibility

Please note, programs are offered a variety of ways—some are in person, others are virtual, and some are hybrid (a mix of live and virtual).  We also have a full library of recorded programs you can view at your convenience.  Please see icons on the calendar to identify how each program is offered.

Exercise and Stress Reduction Class Schedule

Yoga for Beginners
Facilitated by: Rebecca Safon Leary, RYT500 and c-IAYT
Mondays in February, 10:00 a.m.–11:00 a.m. • Virtual Only
This Yoga for Beginners class offers a gentle introduction to foundational poses and breathing techniques, ideal for those new to yoga. Participants will build flexibility, strength, and mindfulness in a supportive environment, with clear instructions to ensure proper alignment and form. The class is designed to help you feel grounded, relaxed, and confident on your yoga journey. No prior experience required! Click here to register.

Neuropathy Exercise Series
Led by Bev Stegman, CR, RYT
Thursdays, February 20 & 27, 11:00 a.m. – 12:00 p.m.
Virtual and in-person
Join us for special 4-part series to learn techniques to reduce neuropathy symptoms. In this class, participants will do gentle movement-based exercises focused on lower and upper extremities. Participants will complete the series with different tools to practice daily from the comfort their own home. Register for each class! After you register for a program, you will receive an email confirmation. The morning of your program, please look out for a reminder along with an active Zoom link for this event. Please use this link to access this program. Click here to register.

Heart Strong: A Wellness Workout
Led by: Jane Myers, OTR/L
Every Tuesday in February, 12:30–1:30pm
This Wellness Workout class focuses on heart health, combining cardio, strength, and flexibility exercises to improve cardiovascular fitness. Participants will engage in low-impact activities designed to strengthen the heart, enhance circulation, and promote overall wellbeing. The class emphasizes mindful movement and gradual progression, making it suitable for all fitness levels. Click here to register.

Bone Building Exercise Series
Thursdays, March 6, 13, 20 & 27, 11:00 a.m. – 12:00 p.m., Virtual and In-Person
Led by Bev Stegman, CR, RYT
Just like every part of your body, your bones need maintenance to be healthy and strong. Exercise is one of the pillars of bone care and fall prevention. In this two-part series, we will practice weight bearing exercises and resistance training to build strength and stability to promote bone building and bone health. Click here to register.

MONDAYS

Virtual Pilates, Mondays, 5:30 p.m. - 6:30 p.m.
Led by Jane Myers, BHS, OTR/L. Click here for more information.

TUESDAYS

Virtual Body Balance Class, Tuesdays, 10:00 - 11:00 a.m.
Led by Jane Myers, BHS, OTR/L. Click here for more information.

In-Person Pilates with a Foam Roller, Tuesdays, 11:15 a.m. - 12:15 p.m.
Led by: Jane Myers, BHS, OTR/L. Click here for more information.

OFFSITE PROGRAMS

Guided Forest Bathing at the Chattahoochee Nature Center
Led By: Kathryn Fidati, Certified Forest Therapy Guide through the Association of Nature and Forest Therapy (ANFT)
Friday, March 14, 2:00–4:30 p.m.
Chattahoochee Nature Center, 9135 Willeo Road, Roswell, GA 30075
Guided Forest Bathing is an opportunity to connect to Nature and experience the Chattahoochee Nature Center in a new way. During this gentle 2½ hour ramble, we will balance wandering with rest, facilitated group gatherings, and solo time. Your guide will offer invitations, or suggestions, for safely engaging with Nature through our senses: sight, hearing, touch, taste, smell. With no expectations or goals, this is an opportunity to slow down, unplug, destress, and practice presence in the moment. We quite literally “come to our senses” and deepen our connection to Nature, ourselves, and each other. Inspired by the Japanese practice of shinrinyoku, which translates to “forest bathing,” this is a sensory immersion, a chance to soak in the therapeutic benefits of being present in Nature. Click here to register.

Yoga for Healing (Northside Hospital Duluth)
Every Tuesday and Friday, 12:00–1:00 p.m.
Led by: David Penn, E-RYT 200. Click here for more information.

Tai Chi at Chattahoochee Nature Center, Wednesdays at 2:30 p.m. - 3:30 p.m.
Led by: Brian Sutton at the Chattahoochee Nature Center, 9135 Willeo Road Roswell, GA 30075. RSVP Required. Click here for more information.

Austell Chair Yoga, Saturdays, 11:30 a.m.–12:45 p.m.
At Georgia Cancer Specialists - Cobb
Led by: Bev Stegman, CR, RYT. Click here for more information.