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Our class videos cover a wide variety of exercise and stress reduction management: pilates, wellness workouts, yoga and chair yoga, body balance, and meditation. All are led by certified instructors.
Pilates Every Tuesday In Person at 12:30pm - 1:30pm
Virtual at 1: 45p.m. - 2: 45 p.m.
Led by Jane Myers, BHS, OTR/L
Led by Bev Stegman, CR, RYT® 200
Live Class Every Thursday at 11:00 am
and Friday at 10:00 am
Led by Rebecca Leary Safon, NMT, c-IAYT, Y4C
Live Class every Tuesday at 12:00 - 1:00 pm
Led by Bev Stegman, CR, RYT® 200
Live Class Every Thursday at 11:00 am
and Friday at 10:00 am
Led by Rebecca Leary Safon, NMT, c-IAYT, Y4C
Live Class every Tuesday at 12:00 - 1:00 pm
Led by Rebecca Leary Safon, NMT, c-IAYT, Y4C
Live Class every Friday at 12:00 - 12:30pm
Led by Bev Stegman, CR, RYT® 200
Live Class every Thursday at 2:00 - 3:15 pm
Led by Bev Stegman, CR, RYT® 200
Live Class every Thursday at 2:00 - 3:15 pm
